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Personal Consultations
We have a list of qualified, experienced consultants that can help you in almost every area of your health and performance.
From weight loss to sports performance, life coaching to back pain, contact us to book an appointment.Life CoachingLife coaching provides you with a powerful framework for defining, designing
and creating the life that you want. It helps you to build self-confidence and personal power, set goals and manifest the
vision of you that you deserve; personally or professionally.
Life coaching is forward looking rather than focussing on the past. It concentrates on the positive; who you want to be and
what you want to achieve and provides the support, methodology and motivation to get you there.
To book a consultation click here
If you are interested in our corporate coaching, please click here
Ayurvedic Consultation
Ayurveda is the traditional Indian health system that provides you with powerful tools for achieving lasting health, well-being
and happiness.
An Ayurvedic consultation will define your personal constitution and use this knowledge to positively manage your health through
diet, yoga and thinking processes.
To book a consultation click here
One to One Yoga
Yoga can be used as a life-style system to help give you the edge in your personal or professional performance. Used skilfully,
it can give you spectacular energy levels, great flexibility and overall good health. It can be used as part of a training
routine for athletes or to help improve focus, concentration and energy levels for business professionals.
Contact us for one-to-one sessions that will concentrate on your personal performance, or for our unique Yoga at Work service.
Herbal Medicine
Western Herbal medicine is the use of medicinal plants to treat disease and maintain good health. Backed by thousands of years
of traditional use, herbal medicine is still used by 75% of the world’s population as their main form of healthcare.
There is now a growing body of research emerging from systematic reviews of randomised clinical trials that provide evidence
for the efficacy of many herbal medicines.
Western Herbal medicine is uses to:
- Treating disease
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- To maintain and restore health and vitality to the body
It encourages:
- The body to heal itself
- Mobilize the bodies natural defense mechanisms
- Restore balance to the body
Treatment involves:
- Looking at the your individual lifestyle and examining factors such as diet, exercise and stress levels
- Creating an individual treatment programme.
- Focus is on self-care, disease prevention and a healthy lifestyle
To book a consultation click here
Osteopathy
Osteopathy is an established recognised system of diagnosis and treatment, which lays its main emphasis on the structural
and functional integrity of the body. It is distinctive by the fact that it recognises that much of the pain and disability
which we suffer stems from abpurplefontities in the function of the body structure as well as damage caused to it by disease.
Osteopaths work with their hands using a wide variety of treatment techniques. These may include soft tissue techniques, rhythmic
passive joint mobilisation or the high velocity thrust techniques designed to improve mobility and the range of movement of
a joint.
Osteopaths are experts on the musculoskeletal system and are therefore well qualified to treat and provide advice on work
related problems associated with poor posture and repetitive strain.
To book a consultation click here
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