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Health Retreats

Our retreats all reflect the philosophy of ReCreate; they are about health, balance, vitality and growth. They are structured to give you a choice about how much or little you do. Each retreat includes yoga classes, massage treatments, workshops on life skill techniques from health and performance experts and personal consultations from a variety of practitioners in the areas of Ayurveda, herbal medicine and osteopathy. You are given the opportunity to seriously improve your health and energy levels but there is also time to rest and enjoy the healing and peaceful setting where retreats are located.

Retreats all include accommodation and lashings of delicious home cooked organic vegetarian food, lovingly prepared by our chefs.

The yoga classes suit all levels and practice is guided by two experienced yoga teachers.

See below for details of forthcoming retreats.

To book a retreat, or for more information contact Carl on carl.lyons@recreatelife.co.uk

Yoga Retreat

ReCreate Holiday Retreats 2008

'Relax, Rejuvenate & Revitalise'

Date: Friday August 29th to Sunday August 31st 2008

Fee: £240 The seminar, a guided walk & all meals.

Massage treatments are optional and have a nominal fee of £25 per 45minute session.

Location: Bore Place Organic Farm, Kent. Location and directions (link to http://www.commonwork.org/cwlt/how_to_find_us.htm)

About the Holiday

This weekend will provide the opportunity for you to step back from the demands of usual daily life and to seriously improve your health and energy levels. The weekend programme (link to weekend programme file) includes yoga classes, massage and workshops on life skill techniques for optimal health.

There will also be time to rest and enjoy the healing & peaceful ambience of the centre and to explore the country trails that surround this beautiful location.

Energy levels will be maintained by a plentiful supply of delicious home cooked organic food.

Yoga practice suitable for all abilities will include postures to gently stretch and mobilise tense muscles and stiff joints, breathing techniques to re-energise and relaxation techniques to rest the body and mind.

Massage given through clothing, will be used to revitalise the body’s energy by using acupressure & therapeutic stretching and mobilisation techniques.

Life skills will be taught to improve your energy levels and reduce stress. You will learn how diet, posture and thinking patterns can influence your health and wellbeing.

Health consultations will be available with our qualified practitioners for guidance and advice.